A CONVERSATION COULD CHANGE A LIFE
We’re helping to raise funds for RU OK? Day on Thursday, September 14th.
R U OK? is about reaching out to let the people you care about know you're here, to really hear them.
Asking R U OK? is the first step, but you also need to genuinely listen to what comes next. By taking the time for a conversation and genuinely listening with an open mind, we can all help the people in our world feel supported and connected.
Let the people in your world know you’re here, to really hear, because a conversation could change a life.
All donations over $2 are tax deductible.WHEN & HOW TO ASK R U OK?
1. ASK R U OK?
Be relaxed, friendly and concerned in your approach.
Help them open up by asking questions like "How are you going?" or "What’s been happening?"
If they don’t want to talk, don’t criticise them.
Tell them you’re still concerned about changes in their behaviour and you care about them.
Avoid a confrontation.
You could say: “Please call me if you ever want to chat” or “Is there someone else you’d rather talk to?”
2. LISTEN
Take what they say seriously and don't interrupt or rush the conversation. If they need time to think, sit patiently with the silence.
Don’t judge their experiences or reactions but acknowledge that things seem tough for them.
Encourage them to explain: "How are you feeling about that?" or "How long have you felt that way?"
Show that you've listened by repeating back what you’ve heard (in your own words) and ask if you have understood them properly.
3. ENCOURAGE ACTION
Ask: “What have you done in the past to manage similar situations?”
Ask: “How would you like me to support you?"
Ask: “What’s something you can do for yourself right now? Something that’s enjoyable or relaxing?”
If they've been feeling really down for more than 2 weeks, encourage them to see a health professional.
4. CHECK IN
Set a reminder in your diary to call them in a couple of weeks. If they're really struggling, follow up with them sooner.
Ask if they've found a better way to manage the situation. If they haven't done anything, don't judge them. They might just need someone to listen to them for the moment.
Stay in touch and be there for them. Genuine care and concern can make a real difference.
Windsor Marketplace is a registered fundraiser for RU OK? Day. RU OK? Day privacy policy.