Vitamin C is an essential vitamin that can help strengthen your immune system.
However, your body can’t produce it, which is why you need to get it from dietary sources, such as vegetables, like broccoli, kale and spinach, fruits like kiwis, oranges and strawberries or supplementation.
Let’s learn more about this fun essential vitamin below.
Vitamin C: The facts
Vitamin C is essential for keeping your body functioning well and keeping you nice and healthy.
It has many important functions in the body, including:
Supporting your immune health
Keeping your skin, bones and connective tissue healthy by supporting the production of collagen in your body
Helping your body absorb iron
Protect cells from free radical damage
How can I get more Vitamin C in my diet?
You can get more Vitamin C in your diet through fruits and vegetables.
Some fruits and vegetables that are high in Vitamin C are:
Oranges
Grapefruit
Lemon
Kiwi fruits
Strawberries
Broccoli
Cabbage
Cooked kale
Chinese cabbage
However, if you’re not eating enough of the fruits and veggies mentioned above, you can support your vitamin C levels with a supplement.
Vitamin C is water-soluble, which means it can pass through your system and be excreted quickly. That’s why choosing a bioavailable supplement that provides higher absorption is a good choice.
Vitamin C Lipo-Sachets have been proven to provide superior absorption to standard vitamin formats, which means that they can provide up to 80% higher absorption than standard vitamin C tablets.
These once-a-day sachets are ideal for those on the go or who want to supplement their diet with more Vitamin C. Especially during Winter.
How can Vitamin C help my health and wellbeing?
There are many benefits to ensuring you’re getting enough Vitamin C in your system.
Vitamin C has been shown to reduce the frequency and severity of colds and the flu and boost your immunity as this essential vitamin is involved in many parts of the immune system.
It’s also been suggested that Vitamin C may lower your risk of heart disease. A study showed that people who took at least 700mgs of Vitamin C daily had a 25 per cent lower risk of heart disease than those who didn’t.
Vitamin C: A final message
Vitamin C is an essential vitamin, which means that your body can’t create it, and you need to get it from what you eat.
If you’re worried you’re not getting enough Vitamin C, try eating more leafy greens and fruits or adding a supplement to your diet. It’s also worth getting advice from your doctor or Blooms the Chemist Pharmacist.
You can shop Vitamin C Lipo-sachet products at Blooms the Chemist.